Time is one of the most important, yet quite a sticky resource in the modern day and age. People argue that such is not the case in Dinner to Doorbells because of the assumptions that healthy and delicious food takes time. With some proper recipes and some imagination, every busy person can prepare nice dinners at home.
For people on the go whose work, family and social life are interdependent, there are easy measures that one can take to ensure that food is appreciated. In this article you will find a number of recipes that are however not very extravagant in terms of their preparation time and other resources but do not taste bland.
Breakfast on the Go: Start Your Day Right
Breakfast is undoubtedly the most important of the meals of the day however, for many, it is the most skipped meal simply due to a morning rush. Fortunately, breakfast, on the other hand, does not necessarily have to take so much time and there are a lot of healthy yet quick meals to prepare.
Overnight oats can be said to be a perfect example. The night before, rolled oats are mixed with some milk or yogurt and little chia seeds, honey and some fresh fruits are added. Leave it in the freezer overnight and the next day breakfast would be tasty, healthy and full. For people who do not prefer eating cold food, they can make a microwave egg mug in a matter of minutes. Get a cup that is ready for the microwave and break two eggs into it and add a little milk and then add some ham, then some mayonnaise and microwave for one to two minutes. It is similar to preparing a mini omelet without all the trouble that comes with preparing an omelet.
Quick Lunch Ideas: Stay Light but Full of Energy for the Rest of the Days Active Afternoon
Lunch is emerging to be the meal devoted to supplementing efficiency with efficiency; however, for many, it is much less and just cached as light food, where lunch may be taken. However, there are certain conditions when it can barely take much time and afford to be nutritious at the same time.
If you have not tried any of these I highly encourage you to. Starting with the whole wheat tortilla, a little bit of hummus goes on it and then a handful of greens, little cherry tomatoes, cucumber slices and a few feta cheese or grilled chicken pieces go on the top. Roll it up and you have a tasty wrap that takes no more than 10 minutes in the evening.
Quinoa salad is another option that you can prepare within a short time. One first needs to prepare and cook a big quantity of quinoa and store it in the refrigerator. When lunch comes, one can stir this with cut up vegetables, olive oil and lemon and any type of protein like chickpeas or grilled shrimps. The best part? These two are inter-zonally located as meals and preferable while on transit or working at the desk.
Short Night Meal: Dinner In Less Than 30 Minutes
It is pretty hard to get home after a daylong work head and make dinner out of leftovers. Still, one can cook dinner in a couple of minutes quite efficiently but this doesn’t change the tastiness of the food in any way.
Last minute dinners could never be complete without the ever-scrumptious stir-fry. Fresh vegetables and a protein such as tofu or chicken can yield a hearty meal in less than twenty minutes. Care should be taken to ensure that such ingredients as soy sauce, sesame oil, ginger and garlic are always at hand so that they just need to be added to the meats or vegetables that are being cooked in a hot pan. Your stir-fry can sit on stand-by while the rice or noodles warm up, and then in a matter of minutes, you are done with dinner.
Another dish which can be quite useful especially in case of limited time is the sheet pan meal. You take a few vegetables, balance it with meat protein e.g. Salmon, Chicken, add a bit of olive oil over the entire content, sprinkle some salt and pepper along with your dry herbs and then bake it for 20-25 minutes. All you have is nutrition and to clean up with a minimum cleaning time due to the fact that this method is quite stressless.
Treats and Snacks: Healthy Alternatives Within Your Reach
Snack time may be accompanied with sorts of lots of unhealthy preservatives and to most us which happens to be our most snacking period IC cannot be that way. A snack on the go which is nutritious and takes only a couple of minutes to prepare can be done in a flash.
Among these, the first snack is the energy bites. These are oat-based snacks with peanut butter honey chocolate chips, no baking required and can stay in a freezer for a few days. They are wonderful in the middle of the day and a sweet tooth has to be appeased. For a salty variation, there are kale chips. Freshly cut kale leaves are brushed with olive oil salt and engaged with pepper; they are put in the oven till the leaves are crispy. They are a healthy substitute for crisps.
5 Handy Tips for Improving Efficiency When Facing a Lot of Cooking Responsibilities
In either case, however, regardless of the quality of even the best of the recipes, there is the necessity for good time management when one is in the kitchen. Thus, here are some ways that can allow you to spend less time and still enjoy preparing delightful food.
- Meal prep: Choose one day during the week when you will be preparing and apportioning dishes, say for the upcoming days of the week. For instance, cook any grains like quinoa or rice, roast vegetables and distribute them in containers that will not spoil.
- Downscale ignored dishes: Use any already cooked recipe and prepare it into another dish. For example, any pieces of grilled chicken stewed the day before can be used for lunch in a salad or wrap.
- Pantry basics: Any kitchen should remain stocked with certain items such as canned beans, pasta, or sauces which are considered to be elementary. These, through sheltered shekels such as these in a hurry, can constitute a base of many of the available meals.
- One-pot meals: One pot meals are no doubt the quickest to hack and no carbon is worse than a one pot meal of uninteresting groundwork cooking, cleaning and even dealing with the wash up at meals. Such dishes can consist of soup and casseroles, stews or something that falls within the classification of those meals.
Conclusion: Simplicity Is Not Sensation
As an organization focused on the delivery of hot meals, Dinner to Doorbells is aware of the modern stresses and responsibilities of working schedules. Still the practice of giving up with the enjoyment of cooking at home because of tight deadlines is discouraging to us. Why should there be only one person trying to do it all when there are so many easy to find, not time consuming and quick meal prep recipes? Be it breakfast, lunch or supper, these meals will fill your empty stomach and prepare you well for a busy day ahead.